Hello everybody, I have been watching guys on TV and some my friend have it too…know what…the six pack abs!!! It feels awesome to bear that look and it really gives me the chills to be like t...
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Can some of you fighters tell me what they do for Training as far as running, working out, heavy bag, speedbag and the variety of days you do it.
Thanks
-Nick
i trained with the fight team on Thursday. We do 5 minute rotations on heavy bags and weights. For a total 1.5 hour workout. Then for the next hour we roll. Now my leg muscles are so sore I can har...
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i have my first grappling tournament coming up in7 weeks. im way overweight im at like 190 5'5 nd i would like to get down to 170. i need some help with a training regement that would help my cardi...
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